How Can I Improve Alone?
For when inspiration strikes...
We’ve all had that feeling of urgency of wanting to become great RIGHT NOW.
You just watched some amazing volleyball highlights or a match, you have a vision of the future player you want to be, or you just have a bunch of nervous energy that you want to explode into creative and fun volleyball greatness…
Only problem is, you’re at home. No friends or maybe even net or ball to play with.
What to do?
ACT ON THAT INSPIRATION NOW! (it’s perishable)
Have a ball? Set to yourself 100+ times with control laying down, between your legs, sitting, standing with different angles or against a wall.
All players at every position should be capable of setting great and hittable balls. Take pride in developing your hands and this skill that is a game changer at almost any level.
Have a ball and a wall!? My Dad’s got you covered with an article about how to maximize your learning and intention there: Training Without a Net or Friends https://usavolleyball.org/resource/training-without-a-net-or-friends/
Kent Steffes also teaches how wall ball gave him a huge amount of touches in a short time and an edge as he waited for real games.
Schedule your next session! Text friends, organize, find a place to play soon (or now and just GO).
Best is doubles, triples, or fours as you grow your skills and reading!
Sand, grass, indoor, concrete, sitting, water volleyball in Ljubljana, snow…
Even 1 on 1 (3-touch small sided game for control and fun)- backyard net with just a a rope works great here, too
Have no ball? Get stronger for your next session…
Perfect your body weight squat, plank variations, ankle mobility, knees over toes type calf, shin, or single-leg split squat exercises are also awesome here. Finger tip push-ups anyone? Start on your knees probably for the first ones.
Hang from a bar and build towards chin ups and pull ups or hang for shoulder health and strength
Ultimately, you’ll need some structure, a plan and the channeled discipline to improve over time…
I would love to help you out there to maximize your learning and your improvement.
Book a call with me today and I know I can set you up for success or your money back.
Message me and I got you covered or can point you in the right direction.
