Long Term Athlete Development, Functional Strength Training, Jump Technique
Thinking about giving trying knees over toes guy exercises a shot so I can try some indoor again! Nice article - most high jumpers I know of fit the mold of what you wrote.
Thinking about giving trying knees over toes guy exercises a shot so I can try some indoor again! Nice article - most high jumpers I know of fit the mold of what you wrote.